Menopause is a natural stage in every woman's life. While it marks exciting developments, it can also involve physical and emotional shifts. Thankfully, there are numerous natural strategies to soften the manifestations of menopause and cultivate a smoother passage. One crucial step is to support your body with a healthy diet. Focus on whole grain

As women transition through menopause, hormonal fluctuations can lead to sporadic bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help manage these symptoms and bring relief. Therefore important to consult with a healthc